This weeks workout follows an Every Minute On the Minute set up. Do each exercise 5 times as quickly as possible to reach the rest at the end of the minute.
The exercises are: Jumping Jacks, Squat Jumps, Bear Crawl and finish with a Sprint.
Enjoy!
2017 Bodyweight Bootcamp 3
This weeks exercises for the workout are:
1. Burpies
2. Mountain Climbers
3. Stationary Lunges
4. Single Step Bear Crawl
5. X-Pattern Toe Touches
6. Squat Hold to Jump
Do each exercise for 30 seconds to a minute with 15 seconds of rest for 3 rounds!
Enjoy!
2017 Bodyweight Bootcamp 2
Here is this weeks Bootcamp! The exercises are:
1. Side to side Bunny Hops
2. Step In and Out Jabs
3. Reverse Lunge with a balance at top
4. Bobcat Plank
5. Running in Place
6. Sit and kick through
Work for 30-60 seconds with a 15 second break for 3 rounds. Enjoy!
2017 Bodyweight Bootcamp 1
This is the first Bootcamp of 2017! This weeks list of exercises consist of:
1. Quick Squats
2. Pushup to Downdog
3. Forward Lunges
4. Elbow Plank
5. Mountain Climber
6. Bird Dog.
Do each exercise for 30 seconds with a 15 second break in between each exercise.
Bodyweight Bootcamp Week 15
This is the 15th Installment for my bodyweight workout class. Beginner levels work for 30 seconds, Intermediate levels work for 45 seconds, and advanced levels work for 60 seconds per exercise. After each exercise, rest for 15 seconds
The exercises for this workout are:
1. Step In and Out Jabs
2. Bear Crawls
3. Quick Squat Jumps
4. Mountain Climbers
5. Skaters
6. Pushup to Down Dog
Enjoy!
Bodyweight Bootcamp Week 14
This weeks workout is an Every Minute on the Minute (EMOTM) style workout! This means that we will go through the series of exercises once in a minute for every minute of the round. The second half of the video demonstrates the exercises completed in 30 seconds. After completing the exercises you rest for the remainder of the minute and begin at the next minute.
The exercises this week are:
Tuesday- 15 rounds, 5 Pushups, 5 Sit and Kick thrus, 5 Plyo (explosive/Jumping) LungesThursday- 10 Rounds, 5 Squat Jumps, 5 X-Pattern Mountain Climbers, 5 Burpies
Bodyweight Bootcamp Week 13
This is the 13th Installment for my bodyweight workout class. Beginner levels work for 30 seconds, Intermediate levels work for 45 seconds, and advanced levels work for 60 seconds per exercise. After each exercise, rest for 15 seconds
The exercises for this workout are:
1. Plyo Lunges
2. Elbow Plank w/ Leg Raise
3. Single Arm Revolving Table Top
4. Everest Climber
5. X Pattern Toe Touches
6. Burpies
Enjoy!
Bodyweight Bootcamp Week 12
This is the 12th Installment for my bodyweight workout class. Beginner levels work for 30 seconds, Intermediate levels work for 45 seconds, and advanced levels work for 60 seconds per exercise. After each exercise, rest for 15 seconds
The exercises for this workout are:
1. Curtsey Lunges
2. Front Kickthrus
3. Plank Renegade Rows
4. Reverse Plank
5. Bird Dog
6. Stationary Lunges
Enjoy!
Bodyweight Bootcamp Week 11
This is the 11th Installment for my bodyweight workout class. Beginner levels work for 30 seconds, Intermediate levels work for 45 seconds, and advanced levels work for 60 seconds per exercise. After each exercise, rest for 15 seconds
The exercises for this workout are:
1. High Knee Punch Outs
2. Reverse Lunge with Kick
3. Elbow Plank with Arm Extensions
4. Dead Bug
5. Kickthrus
6. Burpie Jumping Jacks
Enjoy!
Bodyweight Bootcamp Week 10
This is the 10th Installment for my bodyweight workout class. Beginner levels work for 30 seconds, Intermediate levels work for 45 seconds, and advanced levels work for 60 seconds per exercise. After each exercise, rest for 15 seconds
The exercises for this workout are:
1. Hooks
2. Side Lunges
3. Buzzsaw Plank
4. Knee Strikes
5. Mountain Climbers
6. High Hip Table Top
Enjoy!
Back to Basics Bodyweight Bootcamp Week 9
This is the 9th Installment for my bodyweight workout class. Beginner levels work for 30 seconds, Intermediate levels work for 45 seconds, and advanced levels work for 60 seconds per exercise. After each exercise, rest for 15 seconds
The exercises for this workout are:
1. Punch Outs
2. Reverse Lunges
3. Pushups
4. Hip Bridge
5. Burpie
6. Flutters
Enjoy!
Bodyweight Bootcamp Week 8
This is the 8th Installment for my bodyweight workout class. Beginner levels work for 30 seconds, Intermediate levels work for 45 seconds, and advanced levels work for 60 seconds per exercise. After each exercise, rest for 15 seconds
The exercises for this workout are:
1. High Knees
2. Bear Squats
3. Inchworm to Pushup
4. Reverse to Forward Lunge
5. Alternating Arm Plank
6. Kickthrough Burpie
Enjoy!
Bodyweight Bootcamp Week 7
This is the 7th Installment for my bodyweight workout class. Beginner levels work for 30 seconds, Intermediate levels work for 45 seconds, and advanced levels work for 60 seconds per exercise. After each exercise, rest for 15 seconds
The exercises for this workout are:
1. Box Pattern Bunny Hops
2. Down Dog Knee to Elbow
3. Hip Bridge
4. Kickthroughs
5. Jumping Jacks
6. Double Burpie
Enjoy!
Bodyweight Bootcamp Workout 6
This is the 6th Installment for my bodyweight workout class. Beginner levels work for 30 seconds, Intermediate levels work for 45 seconds, and advanced levels work for 60 seconds per exercise. After each exercise, rest for 15 seconds
The exercises for this workout are:
1. Continuous Knee Strikes
2. Stationary Lunges
3. Full Body Reverse Plank
4. Lateral Monkey Walks
5. Plank Build Ups
6. Bunny Hop Burpies
Enjoy!
CCP Workout 5
This is the 5th Installment for my bodyweight workout class. Beginner levels work for 30 seconds, Intermediate levels work for 45 seconds, and advanced levels work for 60 seconds per exercise. After each exercise, rest for 15 seconds
The exercises for this workout are:
1. Jab Cross in, Step Out
2. Reverse Lunge to Knee Strike
3. Side to Side Knee Strike
4. Jump Squats
5. Plank Shoulder Touches
6. Jab Cross Burpies
Enjoy!
CCP Workout 4
This is the 4th Installment for my bodyweight workout class. Beginner levels work for 30 seconds, Intermediate levels work for 45 seconds, and advanced levels work for 60 seconds per exercise. After each exercise, rest for 15 seconds.
The exercises for this workout are:
1. Jab in, Step out
2. Side to Side Lunges
3. Side to Side Knee Strikes
4. Squat to Lunge
5. Buzzsaw Planks
6. Side to Side Burpies
Enjoy!
CCP Workout 3
This is the 3rd installment for my bodyweight workout class.
For beginners, start with 30 seconds, intermediate level can do 45 seconds of work, and advanced level will do 60 seconds of work followed by 15 seconds of rest between exercises.
This workout entails:
1. Side to Side Burpies
2. Curtsey Lunges
3, Twist and Sit Knees
4. Squat Holds
5. Plank to Down Dog
6. Running in Place.
Enjoy!