Here is this weeks Bootcamp! The exercises are 1. Side to side Bunny Hops 2. Step In and Out Jabs 3. Reverse Lunge with a balance at top 4. Bobcat Plank 5. Running in Place 6. Sit and kick through
Here is this weeks Bootcamp! The exercises are:
1. Side to side Bunny Hops
2. Step In and Out Jabs
3. Reverse Lunge with a balance at top
4. Bobcat Plank
5. Running in Place
6. Sit and kick through
Work for 30-60 seconds with a 15 second break for 3 rounds. Enjoy!