Here is this weeks Bodyweight Bootcamp video! The exercises in this weeks workout are: 1. Burpies 2. Mountain Climbers 3. Stationary Lunges 4. Single Step Bear Crawls 5. X-Pattern Toe Touches 6. Squat Hold to Jump
This weeks exercises for the workout are:
1. Burpies
2. Mountain Climbers
3. Stationary Lunges
4. Single Step Bear Crawl
5. X-Pattern Toe Touches
6. Squat Hold to Jump
Do each exercise for 30 seconds to a minute with 15 seconds of rest for 3 rounds!
Enjoy!