This weeks workout follows an Every Minute On the Minute set up. Do each exercise 5 times as quickly as possible to reach the rest at the end of the minute. The exercises are: Jumping Jacks, Squat Jumps, Bear Crawl and finish with a Sprint.
This weeks workout follows an Every Minute On the Minute set up. Do each exercise 5 times as quickly as possible to reach the rest at the end of the minute.
The exercises are: Jumping Jacks, Squat Jumps, Bear Crawl and finish with a Sprint.
Enjoy!