Basketball Pass

This movement is called the Basketball Pass. This works core and shoulder strength.

This Kettlebell Movement is the Basketball Pass. The exercise works your core and shoulder muscles. 

Kettlebell Swing

Basic two handed Kettlebell Swing. Here you see that I have a straight back, my legs bend slightly to get the kettlebell between my legs, my hips drive forward the kettlbell as I keep my head in line with my back to prevent neck tension, I keep straight arms, and most importantly, I am breathing through the exercise.

Basic two handed Kettlebell Swing.
Here you see that I have a straight back, my legs bend slightly to get the kettlebell between my legs, my hips drive forward the kettlbell as I keep my head in line with my back to prevent neck tension, I keep straight arms, and most importantly, I am breathing through the exercise.