This is the 5th Installment for my bodyweight workout class. Beginner levels work for 30 seconds, Intermediate levels work for 45 seconds, and advanced levels work for 60 seconds per exercise. After each exercise, rest for 15 seconds
The exercises for this workout are:
1. Jab Cross in, Step Out
2. Reverse Lunge to Knee Strike
3. Side to Side Knee Strike
4. Jump Squats
5. Plank Shoulder Touches
6. Jab Cross Burpies
Enjoy!