This is the 4th Installment for my bodyweight workout class. Beginner levels work for 30 seconds, Intermediate levels work for 45 seconds, and advanced levels work for 60 seconds per exercise. After each exercise, rest for 15 seconds.
The exercises for this workout are:
1. Jab in, Step out
2. Side to Side Lunges
3. Side to Side Knee Strikes
4. Squat to Lunge
5. Buzzsaw Planks
6. Side to Side Burpies
Enjoy!