This is the 3rd installment for my bodyweight workout class.
For beginners, start with 30 seconds, intermediate level can do 45 seconds of work, and advanced level will do 60 seconds of work followed by 15 seconds of rest between exercises.
This workout entails:
1. Side to Side Burpies
2. Curtsey Lunges
3, Twist and Sit Knees
4. Squat Holds
5. Plank to Down Dog
6. Running in Place.
Enjoy!