This is a fun Steel Mace Flow! This entails a 360 swing followed by a Twisted Lunge with an Uppercut to a Side Lunge ending with a Lap Squat. Try it out and let me know how you feel!
This is a fun Steel Mace Flow! This entails a 360 swing followed by a Twisted Lunge with an Uppercut to a Side Lunge ending with a Lap Squat. Try it out and let me know how you feel!