In this video, I will be demonstrating the Onnit Steel Club Pullover, Press and Swing. I will be using the 20 pound Steel Club.
3 Basic Movements with the Steel Club
Basic Steel Club Flow
This video is a flow using the basic movements of the steel club. There are a few advanced movements added into the flow, but the emphasis is the basic movements of the pull over, press, squat, and swing with the steel club