3 Basic Movements with the Steel Club

I will be demonstrating 3 Basic Movements with the Onnit Steel Club. To Purchase your own Onnit Steel Club click here: https://www.onnit.com/onnit-steel-clubs/?a_aid=immortalmexican

In this video, I will be demonstrating the Onnit Steel Club Pullover, Press and Swing. I will be using the 20 pound Steel Club. 

Basic Steel Club Flow

This video is a flow using the basic movements of the steel club. There are a few advanced movements added into the flow, but the emphasis is the basic movements of the pull over, press, squat, and swing with the steel club

This video is about Basic Steel Mace Flow